self-love Tag

Life ebbs and flows. Energy ebbs and flows. Growth ebbs and flows. What we have to give ebbs and flows. Sometimes we need to check-out from the external world to give ourselves the opportunity to check-in. This "checking-out to check-in" is where we need to go during...

Like most of us, I wasn't brought up in a home where self-love and self-care was a priority. The only time an adult ever stopped to care for themselves was when they got sick.  Rest and care were only allowed under extreme circumstances.  The care...

My battle with my body began early. My parents separated before I started kindergarten, and at the age of nine we moved away from my Dad. Food comforted me through feelings of sadness, loneliness, and guilt. A couple years later, my stepdad entered the picture,...