Cold and Flu Season

It’s easy to be overwhelmed by fear with the media’s stories and reports on the potential severity of this year’s cold and flu virus, not to mention covid. It can influence our everyday decisions and outlook. But have no fear! There are ways to navigate the indoor season with good health and confidence.

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Good Gut Health

Good Gut Health

In need of a feel-good boost? Research shows that happiness can have major benefits for your health. To begin, it can promote a healthy lifestyle, but it also can help you deal with stress, boost your immune system, protect your heart (literally and figuratively), and reduce pain.

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